Walking high knee march into calf raise – weighted bar across shoulders (High knee march, walking, with heel lift - weighted bar back)

Stand up straight with a weighted bar held across your shoulders.
When ready, bring one knee up as high as you can in front of you, maintaining your balance.
Keep your torso upright and avoid twisting.
Push up onto your tip toes of your standing leg.
Lower your leg down, taking a forward step.
Repeat leading with your other leg.
Continue to travel in a forward direction.