Walking high knee march into calf raise and trunk side flexion with knee extension sweep – weighted bar across chest (High knee march, walking, with heel lift/knee extension sweep/trunk side bending- weighted bar front)

Stand up straight with a weighted bar held across your chest.
When ready, bring one knee up as high as you can in front of you, maintaining your balance.
Keep your torso upright and avoid twisting.
Then, push up onto your tiptoes whilst simultaneously side bending at your trunk towards your standing leg.
Extend your knee and then lower your leg down in a sweeping action, taking a forward step.
Repeat, leading with your other leg.
If it helps, touch your other foot to the floor to gather your balance before bringing your knee into the air.
Continue to travel in a forward direction.