Stand tall with feet hip-width apart with your arms next your head at 90 degrees.
Take a long step forward so that your rear hip straightens and most of your weight is on your front leg.
Squat down so that your front thigh is near to horizontal.
Keep your trunk upright and don't let your front knee go over your toes.
Push up through the heel of your front leg, straighten the hip and knee and step forward with your rear leg.
Note:
- Keep hips, knees and toes aligned in both legs.
- Keep your trunk active and maintain neutral back.
