Walking on outside of the feet (Balance, walking forward, on outside of feet)

Start in a neutral standing position. Walk across the room on the sides of your feet, keeping the pressure on the outside part of the foot. Return to the neutral position.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.