Walking Sideways with Support
Stand facing a kitchen counter and take light support with both hands, if needed.
Walk along the counter by taking steps sideways.
Keep your head high and look straight ahead.
If you need more of a challenge, you can look to the left and right in turns while walking.
Required equipment: Table
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
