Start by standing up straight with the walking stick in one hand.
If you have a weaker leg, hold the stick in the opposite hand.
Lift the stick and place it slightly further ahead of you.
Step your weaker leg forwards until it is in line with the stick.
Step your stronger leg past your weaker leg and the stick, to place it on the ground in front.
Make sure the distance you step forward is the same on both sides.
