Walking with resistance band around waist (side) ('Gait' Walking forward, with resistance to side; 01)
Stand up straight with a clear path in front of you.
Ask an assistant to place a resistance band around your waist and have them hold both ends whilst they stand to your side.
Walk forward in a straight line whilst the assistant applies a resistance, pulling you to the side.
Aim to keep walking at a steady pace in a straight line, with a normal step length.
Required equipment: Resistance band, Assistant
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.