Wall angels - straight arms (version 2) ("Wall slides, arms" Scapular stabilization)
Stand with your shoulder blades flattened against a wall and your palms facing forwards.
Keep your shoulder blades flat against the wall as you move your arms out to the side and up.
Only go as far as you can manage, keeping the shoulder blades flattened.
Control the movement as you return your arms back down to the start position.
Required equipment: Wall, No equipment
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