Wall Squat (Basic) (JEMS)
Start: Ball in curve of lower back, feet slightly forward, hips aligned under shoulders.
Movement: Sitting bones sink straight towards the floor until hips and knees are bent to prescribed angle. Pressure is maintained in midline of each foot. Knees aligned with ankles.
Return: Roll straight back up to start position as if sliding up a vertical pole.
Required equipment: Wall, Stability Ball, Ball - large
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