Stand tall with your feet hip width apart with an exercise ball placed behind your lower back and against the wall. A mini band is placed around both forearms and elbows are bent close to your sides. Lean against the ball and bring your feet forward. Gently press your forearms against the band.
Raise your arms and squat down by sinking the sitting bones towards the floor. Push back up to standing by pressing your feet through the floor and return your arms to starting position.
