Wall Squat with Exercise Ball (Version 3)
Start by standing with your feet hip-width apart, an exercise ball placed between your back and a wall. Hands can be placed on your hips.
Squat down and keep your knees aligned with your feet. Push back up to starting position.
Required equipment: Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
