Stand at the front of your mat with your feet hip distance apart.
Take a big step back with one foot and turn the toes out slightly.
Rotate your hips so that they keep facing straight forward over your front foot.
Bend your front knee and press back through the outer edge of the back foot, and forward through the heel of the front foot.
Inhale and lift your arms up over your head, creating a straight line from your hands via your legs to your feet.
Press your shoulder blades down while keeping your head between your arms and looking a few feet in front of you.