Weight bearing through arms ('Baby development' Weight bearing, through arms, prone over towel)
Place your baby over a roll so that their hands are on the floor.
Hold this position as long as your baby can tolerate.
Make sure you have toys in front of them to keep them entertained.
Required equipment: Mat, Assistant
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
