Weight Shift Backwards-Forwards (hands on hips version 2)
Stand up straight.
Step one leg forward so that your feet are apart at stride length.
Place your hands on your hips.
Spread the weight evenly on both feet.
Feel the weight on the heels and balls of your feet and keep your toes relaxed.
Shift your weight forwards, to the midline and backwards.
Repeat the movement.
Required equipment: No equipment
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