Weight shift in standing - with dumbbell
Stand up straight with your feet wider than shoulder width apart.
Hold a dumbbell in your hand with the opposite hand behind your back.
Slowly move the dumbbell to the side while putting your weight on one leg.
Make sure you have a straight back by tightening your stomach muscles.
Slowly return to the starting position and repeat the movement with the opposite leg.
Required equipment: Dumbbell, Weights, free
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