Weight transfer on upper limbs - chair (backwards)
Stand in front of a sturdy chair.
Bend your hips and place your hands on the chair.
Transfer your weight on both arms and move your trunk backwards.
Slowly return to the starting position and repeat the movement.
Required equipment: Bench, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
