Whole body vibration platform – single leg bridge (bent knees) ("Bridge, single leg" Core/gluteals strengthening, leg bent - foot on vibration platform)

Adjust the time, intensity, and frequency settings on the vibration platform as instructed by your therapist.
Position a mat on the floor, lengthways towards the vibration platform.
Lie on your back on the mat with your knees bent and one heel resting on the vibration platform.
Lift your other leg into the air, and rest your arms by your sides.
Push through your heel, tense your buttock muscles, and lift your hips from the floor.
Aim to achieve a straight line between your shoulders, hips, and knees, and keep your pelvis level.
Pause briefly before controlling your hips back to the floor.
Repeat.