Adjust the time, intensity, and frequency settings on the vibration platform as instructed by your therapist.
Position a step set to the height of the vibration platform, lengthways.
Lie on your front upon the step with the front of your thigh to be massaged positioned towards the centre of the vibration platform.
Bend your knee so that your heel points upward.
Rest your other leg on the floor beside you.
Relax as you hold this position.