Adjust the time, intensity, and frequency settings on the vibration platform as instructed by your therapist.
Hold a dumbbell in each hand and stand on the vibration platform with your feet a hips width apart.
Soften your knees and lean forwards slightly.
Bend your elbows to 90 degrees, then lift your arms out to your sides.
Ensure you do not hunch your shoulders.
Control the movement as you return to the start position.
Pause, and repeat.
