Stand up straight and take a large step to the side.
Position your weight evenly across both legs and turn your toes slightly out to the side on each foot.
Lift your arms to the side and look straight ahead.
Keeping your back straight, lean forwards, pushing your hips back behind you until your back is horizontal.
You may need to soften your knees a little.
Keeping your back straight and your buttocks pushed back, bring one hand down and across to reach the outside of the opposite foot.
Your other arm should turn up to point at the ceiling.
Allow your body to rotate with the movement and your head to turn to look at your upper hand.
Come back to the centre, and rotate to the other side.
Continue this movement.
