Wrist extension (gravity neutral) (Wrist extension strengthening, palm neutral)
Sit upright with a table to your side.
Place your weaker arm onto the table with your elbow bent and your thumb upwards.
Keeping your forearm in contact with the table extend your wrist backwards.
Hold this position before slowly returning to the starting position.
Aim to keep your forearm, shoulder and body still during the exercise.
Required equipment: Table, Chair
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