Wrist flexion/extension - Mirror therapy
Sit with your hands supported on a table in front of you.
Stand a mirror between your hands with the reflective surface facing your unaffected hand.
Bend the wrist of your unaffected hand towards and away from the mirror.
Whilst performing the exercise look into the mirror and visualize the reflection of your unaffected hand as the affected hand.
Required equipment: Table, Mirror, Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
