Wrist flexion (gravity neutral) (Wrist flexion strengthening, palm neutral)
Sit upright with a table to your side.
Place your weaker arm onto the table with your elbow bent and your thumb upwards.
Keeping your forearm in contact with the table, flex your wrist forwards.
Hold this position before slowly returning to the starting position.
Aim to keep your forearm, shoulder and body still during the exercise.
Required equipment: Table, Chair
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