Wrist flexion with weight (stabilising forearm)
Rest your forearm on a table, holding a weight with your palm facing up.
Stabilise your forearm so that the arm doesn't move while exercising.
Drop your wrist down over the edge of the table, then bend the wrist up, lifting the weight.
Control the movement back down to extend the wrist.
Keep your forearm in contact with the table throughout this exercise.
Required equipment: Table, Dumbbell, Weights, free, Chair
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Always consult your physician before exercising or beginning any exercise program.
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