Wrist Isometric Strength with Forearm in Neutral - Forearm Pronation
Start by sitting at a table. Hold one end of a Therabar with your wrist in a neutral position. Support the other end of the Therabar against the table so that the Therabar is upright.
Maintain the neutral position of the wrist and forearm and move your arm outwards to bend the Therabar. Return to the starting position.
Required equipment: Table, Therabar
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
