Wrist ulnar deviation - palm on table
Rest the palm and forearm of your affected wrist on the table. Use your unaffected hand to stabilize the affected hand and keep it from moving.
Gently and slowly slide the forearm of the affected arm away from you, keeping the forearm flat on the table and the hand still.
Required equipment: Table, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
