X2 gaze stabilisation in sitting (horizontal) ("VRT balance" Turning head opposite to object right/left VOR x2 gaze tracks object, sitting in chair; 01)
Sit in a chair with your arm out in front of you, with your thumb pointing towards the ceiling.
Focus on your thumb.
Move your thumb to the left as you turn your head to the right.
Then smoothly rotate your head to the left whilst you move your thumb to the right.
Your gaze should still be focused on your thumb.
Gradually increase how long you can tolerate this for, and then increase your speed.
Required equipment: Chair
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